Teenagers’ skin is very sensitive and can easily become acne-prone. This happens because during puberty, the body’s hormones change dramatically. In addition, their skin becomes more oily and less elastic than it was before puberty. If you’re interested in learning more about why teenagers get acne or when it goes away for good, we have written about this topic in detail on our blog.
Finding the right skin care routine can be challenging, but once you find a regimen that works for your individual skin type, it can provide years of benefit! You may purchase acne cream online or visit an acne pharmacy in order to find products tailored specifically to your needs.
To ensure optimal skin health, follow a morning and evening skincare routine as outlined below. Being consistent is key in helping to prevent dirt, debris, and acne breakouts. If your teenager finds it difficult to stick to this schedule daily, make sure they use the regimen before bed at the very least. This will help keep bacteria and other impurities from sitting on their young skin for an extended period of time.
Here are some tips for developing a teenage skin care routine that is healthy and effective.
1. Use A moderate Cleanser
To properly wash your face, use a cleanser that’s tailored to your skin type in order to avoid irritation and dryness. Avoid scrubbing harshly; instead, use gentle circular motions around all of your facial areas.
Don’t use soap on your face, as this can irritate the skin and lead to acne and pimples.
If you have oily or normal/combination skin, use a daily cleanser that contains salicylic acid to control excessive oil production and increase hydration. Cleansers containing salicylic or lactic acid help in dissolving dirt and oil, thus unclogging the pores.
You can take supplements of Vitamin A or Zinc to control sebum production and reduce the incidence of blackheads.
2. Moisturize Your Skin
Apply moisturizer twice a day to keep your skin soft, hydrated and free from wrinkles.
To prevent your skin from becoming clogged, use lightweight oil-free moisturizers if you have oily skin. Gel based moisturizers can also be used in cases where acne is a concern.
You can protect your skin from the sun’s harmful rays by using a sunscreen and moisturizer with a broad-spectrum formula. If you have sensitive skin, avoid products that contain fragrance.
3. Exfoliate Once A Week
To avoid blocked pores caused by hormonal changes, keep your skin exfoliated. Look for products that contain clays as they are known to have natural antiseptic and astringent properties.
Chemical exfoliators that include alpha hydroxy acids (AHAs) and salicylic acid are effective at cleansing deep into pores.
You can also make your own scrubs using sugar and honey. If you have sensitive skin, you can try oatmeal mixed with honey and milk.
4. Treat Acne
While acne can occur at any age, teens are more likely to get acne breakouts due to hormonal changes.
Cleanse your skin with sulfur-based cleansers and masks to help remove excess oil. These products are typically gentler than salicylic acid, which is known for its harshness on the skin.
Benzoyl peroxide face washes, creams, foams and gels are effective against both bacterial and inflammatory acne. They can be helpful in treating acne outbreaks.
5. Tips for protection from sun damage
Use a broad spectrum moisturizing sunscreen with zinc oxide (at least 7%) and an SPF of 30 or higher (depending on your skin pigmentation or color) for UVA and UVB coverage year-round.
To protect your skin from the harmful rays, wear long-sleeved shirts and wide-brimmed hats when going outdoors.
6. Comes to taking care of your lips
Before going to bed, apply lip balm to your lips!
You can also clean your lips with a toothbrush and cream. Wet your lips, then brush gently for one minute. Wash it off and apply lip balm.
7. Use Hand Cream
Apply hand cream regularly if you have dry hands. Applying it every day, including in the morning and before going to bed will provide the necessary moisture balance. Just make sure not to use too much cream; this can cause your hands to feel oily and slippery.
The best way to hydrate your skin is with a water-based product like Hyaluronic Acid. Skincare experts agree that this treatment will restore skin’s moisture levels without causing pores to become clogged or producing oils. It leaves your skin looking plumped and refreshed, ready for the rest of your skincare regimen.
9. Make sure to practice clean makeup habits
Make sure to clean your makeup applicators at regular intervals to prevent the accumulation of bacteria. Wearing makeup can also be affected by your skin care habits, so make sure you check if what you’re doing is causing problems for yourself.
Don’t share your makeup with others – especially eye and lip products.
10. Ways to wash off makeup before bed
If you’re going to wear make-up, use a micellar water to remove any remnants of makeup, dirt or oil from your skin. Don’t leave makeup on overnight as it can block your pores and cause breakouts.
11. Use Lukewarm Water
Wash your face twice a day with warm water. This will help loosen the dirt and preserve the skin’s natural hydration oils.
12. Follow a well-balanced diet
Eat a healthy diet that includes plenty of green vegetables and fruits. Don’t eat too much fatty food or sugary things that can make your skin problems worse.
In order to maintain a healthy diet, avoid dairy products like cow’s milk. You can opt for almond milk or oat milk. Foods that are high in good fats include salmon, avocados, and nuts.
13. Follow a night-time skincare routine
Before you sleep, make sure to cleanse your face and remove all traces of makeup.apply moisturizer lip balm and hand cream.
14. Choose the right products
To take good care of your skin, use a gentle cleanser, moisturizer and sunscreen. If you have dry skin, choose an unscented formula with salicylic acid for oily skin.
Moisturizer containing oil-in-water or gel bases will help keep your skin free of oils. You can also use a sunscreen – preferably an aqua or gel based one.
15. Opt For A Healthy Lifestyle
If you want to be healthy, opt for a lifestyle that includes plenty of exercise and good eating habits.
Start taking control of your body at an early age. Proper skin care is directly linked to overall physical health. Exercise, meditate and eat healthy foods in order to maintain a balanced lifestyle; take breaks from hectic schedules when necessary; avoid trendy diets and over-the-counter skincare products that may be harmful.
16. Stick To The Routine
Skincare is not only key to having flawless skin, but it must be religiously followed for optimum results! Often times people become impatient and search for immediate gratification. However, remember that skincare is a journey – don’t give up on your goals halfway through!
Remain consistent with your routine and give it time to take effect. If you have a product that works well for your skin type, stick with it. Avoid changing things frequently; once something has begun working, let it ride!
17. Avoid Touching Your Face Frequently
Touching your face frequently is not good for you. Always wash your hands before touching your face to avoid spreading bacteria that can lead to a breakout. Touching up makeup is also unnecessary, as every time you touch your skin oil and dirt will be transferred causing an infection.
Also, avoid picking at your pimples! This can spread infection, damage your skin tissue, and cause further inflammation.
To effectively clear your pores of acne-causing bacteria, try using a mild benzoyl peroxide gel. Talk to a dermatologist before making any decisions.