Health is the most precious thing of a man life. It is the root of all happiness. It is fact that sound health is highly dependent on one’s food habit. Food habit is the most important for weight loss or reducing obesity. In most cases nutritious and rich fat foods are responsible for obesity. Obesity is responsible for many diseases. We know that the running century is the period of rapid expansion of modernizing values, globalization and fourth industrial revolution. These aspects have already changed the socio- economic and cultural scenario across the world. These changing patterns have also affected the food habit of the mass people. Tendency of taking rich and past food culture have increased the rate of obesity. Others effects of globalization and modernization are insomnia, artificial rich food, reducing the rate of physical work for the reason of technological expansion, lack of consciousness of certain types of people. All of these things help to increase the rate of obesity. This is why it has become a major problem of public health. Obesity also the root cause of different types of severe fatal diseases such as cancer, diabetes, heart disease, high blood pressure etc. This is why the problem of reducing weight has become a major issue of the public health in the world.
A lot of factors are related to obesity. Some of them are highly related to genetic aspects. Certain types of medicines sometimes caused obesity. In this age of globalization some unhealthy consumer product are also responsible for this problem.Sugar – sweetened , high – fat junk foods stimulate the reward centers of a person’s brain. It is a fact that, these foods are often compared to commonly abuses drugs like alcohol, cocaine etc. Finally, it can be said that food habits and lack of awareness are another big factor of obesity. Most of the people do not know which type of food is necessary for maintaining our body fitness by reducing the body weight. In most of the case fat burning food is very helpful for maintaining our sound health.
Advantages of weight loss or reducing obesity:
Over weight is responsible for different kind of wide spreading diseases. Hundreds of thousands of people all over the world are sufferings from these diseases. Obesity and unconscious food habit are responsible for these diseases. Fat burning food reducing the weight and help to controlling the spread of these diseases. Such as :
- Reducing obesity helps controlling the diabetes
2. It helps to minimize the risk of heart disease: High cholesterol contributes to plaque buildup in the arteries and veins. High blood pressure puts stress on one’s heart and vascular system. Reducing weight can control of these risks often without or with lower doses of medications.
3. It helps functioning of our breathing system.
4. Achieve Deep, fulfilling sleep: Insomnia has become a civilization problem for the reason of obesity related different diseases. This is why weight loss is very important for achieving the sound sleep.
5. Stop the Burn of Acid Reflux Disease
6. Relieve the stress of Urinary Incontinence
7. Helps to solve the problem of fertility
There are several mechanisms for controlling the body weight. Such as: Physical exercise, reducing calories and fat intake, not letting small ‘slips’ turn into large weight regain.
Concept of fat burning food: The term ” fat burning foods” may apply to those that produce fat loss by stimulating metabolism , reducing appetite or overall food intake.
Fat burning food for ensuring weight loss process:
Fat burning foods have a lot of nutrition which is very vital element for controlling the problem of obesity. Intake of healthy nutritious diet is very important for ensuring weight loss. Most of the fat burning foods have distinctive types of nutrition which should be taken in order to fight against obesity.
In addition to various weight loss methods, there is another way to burn surplus fat inside our body. This way is consumption of fat burning foods. A standard amount of fat burning foods consumed in a regular diet for reducing the extra weight in our body. A large number of fed burning foods have high fiber food materials. Proteins, made up of amino acids, allow your muscles to rebuild as well as repair. On theotherhand, carbohydrates affect your blood sugar levels. Fats are important because they help to maintain optimal hormone levels. Different kinds of fat burning food have all of these elements which help to maintain balance body weight.
Name and functions of different burning foods:
- Guacamole: A scoop of guacamole is one of the most effective fat- burning , hunger squashing snacks known to man . Not only are avocados rich in vitamin B6- which directly counteracts the belly – fat building stress hormone, cortical , etc.
- Cyenne Pepper : It is one of the efficient element of loosing body weight effectively. A Journal of American Clinical Nutrition expressed that daily consumption of one of the compounds found in the pepper (capsaicin) speeds up abdominal fat loss by boosting the body’s ability to convert food into energy
- Wild salmon: This is one of the most effective fat burning foods. Its fact burning equation is very simple: Protein builds muscle. More muscle = more fat burning – fish is one of the healthiest sources of lean protein- especially wild salmon. The fact is that it is also a rich source of anti- inflammatory omega- 3 fatty acids, which fuel fat burning, black fat storage and aid weight loss. Researches mentioned that getting enough protein and healthy fat also helps to reduce carving and has been shown to help keep weight off for longer.
- Plums : Red is one of best colors for weight loss. That is because the color is due to higher levels of nutrients called flavonoids- particularly anthocyanins – which calm the action of fat – storage genes, according to Oxidative Medicine – and Cellular Longevity research. The pectin – a gelatin like type of fiber found in cell walls of fruits – limits the amount of fat your cells can absorb , a shown by a Nutrition and metabolism study.
Other Fat Burnings foods that help to reduce the body weight and helps to maintain sound health are Sweet potato, White tea, Dark Chocolate, Berries, Eggs, Black Beans, Grape – fruits, Apple cider vinegar, Lemon water, Chilled potatoes, Green tea, Spaghetti and meatballs, Peanut Butter, Garlic, Pumpkin seeds, Cottage Cheese, Acorn squash. Different elements of these Fat Burning Foods help to lose the body weigh
Finally it can be said that foods are fundamental elements of our calories, nutrition and energy. It is directly related to our sustainability. But sometimes unconscious consumption of foods caused obesity and Imbalanced weight gain which is responsible for several types of diseases. Conscious consumption of foods especially fat burning foods help to reduce our body weight and ensure our sound health.